cognitive behavioral therapy cbt

[desihawk]

i know someone who's thinking about consulting a cbt therapist to overcome the effects of personal loss and related stress. does cbt work or is it quackery? TIA

 

[UKGrad93]

It is helpful. It can help re-frame how you view a situation. Depending on how big the personal loss was, results may vary. It will not remove all grief.

 

[HugeEddie]

For some mental health conditions it’s basically the only thing that will work. Well regarded therapy.