ADVERTISEMENT

Favorite salmon recipes/preparations

Tenacious E

HB Legend
Dec 4, 2001
45,853
76,572
113
Trying to get more omega 3s in my life. Salmon and tuna salad seem like the best ways to do it. I've not settled upon a surefire method or recipe for salmon. Part of me says go sous vide because it is idiot proof, but then I'd be missing out some of the char/crispiness. Wactcha got HORT?
 
  • Like
Reactions: BrianNole777
Made this in my smoker for Thanksgiving and it was a huge hit. You could do it with a regular grill, too, but would need to be pretty hands-on to control the heat. Pretty easy prep too:

 
Put miso, honey, fresh basil, and a dash of cayenne into your food processor and blend until smooth. Spoon that over your salmon and broil. When the salmon is cooked to your liking, add a bit more glaze. Serve over white rice.
I was just looking for a simple miso glaze. Do you use light or dark miso?
 
We marinade ours in soy sauce, honey, and garlic. It's fantastic.
I do honey, lemon pepper and bread crumbs. Cut vertical slits in body for honey to soak in.
Bake pan with foil. Pan has about a 1/4 inch white wine.
Cook 375 for about 20-25 mins then low broil for 3-4.
The skin will peel off the bottom perfect.
 
  • Like
Reactions: Tenacious E
Made this in my smoker for Thanksgiving and it was a huge hit. You could do it with a regular grill, too, but would need to be pretty hands-on to control the heat. Pretty easy prep too:

I may try that on the pellet grill.
 
Both Torbee and Derek have posted really good one's from my experience. There are a lot of salmon rubs out there to try also, Galena Canning company has a really good one. We eat a lot of salmon so we try different recipes all the time with different kinds of rubs.
 
If you can find it, try sprinkling some Fire & Flavor Everyday Rub (not Salmon Rub) on a filet, then grill it on a cedar plank to your preferred doneness. Then drizzle just a couple teaspoons of maple syrup on. Sooooo good.

001771724-1
 
Made this in my smoker for Thanksgiving and it was a huge hit. You could do it with a regular grill, too, but would need to be pretty hands-on to control the heat. Pretty easy prep too:

blackberrybabe is down
 
First use wild caught salmon, not farm raised. Drizzle olive oil, salt, pepper, lay slices of a lemon and lime on fish. Grill for 8-10 minutes depending on size. When the white fat appears get it off the grill. Don’t overcook. Enjoy.
 
  • Like
Reactions: Tenacious E
Lots of good suggestions here. My wife loves salmon so it's a staple in our kitchen. A light dijon or dijon/maple glaze is also nice.

Most importantly, like with all good meat/fish/poultry; Don't over cook it
 
I love it like this...

rub with a bit of olive oil, then sprinkle on it a good bbq dry rub (I love the store brand from Dollar Tree, Supreme Tradition Memphis BBQ Rub)., some garlic powder, some dry basil & thyme, and cinnamon, then drizzle a bit more olive oil over it. Bake at 375 until done. Alternatively, I'll season it the same way, then put it on a grill over indirect heat & smoke a bit, then move over direct heat to finish (cooking it this way it's best to put it on foil).
I've had a number of people tell me it's the best salmon they've ever had, including a friend who goes to Alaska every year on a salmon fishing trip (he has a brother who lives there); he always gives me a couple in exchange for cooking a few of his for him when he gets back from his trip.
 
  • Like
Reactions: Tenacious E
Winn Dixie stores here carry a nice sized slice of salmon packaged with broccoli, yellow squash, zucchini, asparagus and quartered red potatoes in a choice of several different seasonings for $8. I take it home, poke a few holes in the package and microwave for 7 minutes. Open packaging pour on a plate.
Add lemon juice (and butter for the veggies) and enjoy. Lots of food and nutrition for a good price.
 
  • Like
Reactions: Kelsers
Honestly, for salmon steaks I don’t use anything, just grill on both sides. I like to have some rice and asparagus as sides; grill the asparagus next to the steaks.

If I’m feeling really fancy I might whip up a hollandaise sauce or make risotto instead of regular rice. But the salmon itself does t need anything.
 
Honestly, for salmon steaks I don’t use anything, just grill on both sides. I like to have some rice and asparagus as sides; grill the asparagus next to the steaks.

If I’m feeling really fancy I might whip up a hollandaise sauce or make risotto instead of regular rice. But the salmon itself does t need anything.
A good piece of salmon shouldn’t need seasoning.
 
Thanks for all of the good suggestions. From what I understand omega 3s found in plants are not as beneficial as those found in fatty fish, so the next question is what other fatty fishes are good enough tasting to eat as a main dish? I can handle a little anchovy in a salad or on a pizza, and quite enjoy it in Caesar dressing, but the thought of eating a whole one is horrible. Same goes for sardines. Not a fan of herring. Never had mackerel but I don't generally see it where I shop. I see that sword fish is high in omega 3s so maybe that, and I do like smoked oysters. With that being said, is it basically salmon for you all?
 
Last edited:
Trying to get more omega 3s in my life. Salmon and tuna salad seem like the best ways to do it. I've not settled upon a surefire method or recipe for salmon. Part of me says go sous vide because it is idiot proof, but then I'd be missing out some of the char/crispiness. Wactcha got HORT?

Put it on foil skin side down put butter, lemon and old bay on top and throw it on the grill or roast in the oven for about 25 minutes. The skin will stick to the foil and the fish just peels off it perfectly. It’s how we do it every time. So good.
 
  • Like
Reactions: Tenacious E
Thanks for all of the good suggestions. From what I understand omega 3s found in plants are not as beneficial as those found in fatty fish, so the next question is what other fatty fishes are good enough tasting to eat as a main dish? I can handle a little anchovy in a salad or on a pizza, and quite enjoy it in Caesar dressing, but the thought of eating a whole one is horrible. Same goes for sardines. Not a fan of herring. Never had mackerel but I don't generally see it where I shop. I see that sword fish is high in omega 3s so maybe that, and I do like smoked oysters. With that being said, is it basically salmon for you all?
I’m sure you would enjoy red grouper, black grouper, triple tail, or corvina.

Edit : I should mention snapper and also hogfish. Forget the name, it is good.

Edit again: forgot Cobia.
 
Last edited:
A few years ago there was a guy in a local Hy-Vee that had connections with a distributor. He started a small “fish” club. He would bring in different fish. We all made sure his costs were covered and of course would make a profit. We never let him get stuck with anything.

Corporate Hy Vee made him stop after awhile. The store was making money on the deal and the rest of us had some excellent fish. It was flown in overnight.
 
  • Like
Reactions: BrianNole777
Thanks for all of the good suggestions. From what I understand omega 3s found in plants are not as beneficial as those found in fatty fish, so the next question is what other fatty fishes are good enough tasting to eat as a main dish? I can handle a little anchovy in a salad or on a pizza, and quite enjoy it in Caesar dressing, but the thought of eating a whole one is horrible. Same goes for sardines. Not a fan of herring. Never had mackerel but I don't generally see it where I shop. I see that sword fish is high in omega 3s so maybe that, and I do like smoked oysters. With that being said, is it basically salmon for you all?
Love a good swordfish. Good one is like a tender steak. Try sea bass also.
 
  • Like
Reactions: artradley
ADVERTISEMENT

Latest posts

ADVERTISEMENT