Glad to hear things are going well for you. I have turned over a new leaf working out (I know I know, a recurring theme which has not had proper follow through over the past few years). Had a couple of wake up calls on a recent trip in being utterly exhausted and put to shame on a failed "mountain" hike with with 1,280 feet of climb over 1.2 miles, and how I was looking in pictures. Driven home by Bill Maher's recent query: how many fat 90-year olds have you seen? As I close out the latter portion of my 40s, the motivation runs deep to stick around for whatever comes next and down the road. It's only been a week or so, but I have scaled back the alcohol, stuck to a diet, and rediscovered how easy elliptical trainers are on the knees so I am hitting that pretty hard. csb