According to Hoop-Math, 25.6% of our shots come in transition (meaning the first 10 seconds of the shot clock). This ranks us 63rd in the country. Our eFG% in transition is 56.5%, which is 146th in the country. Compare this to our 52.5% eFG% when not in transition (74th in the country).
So we shoot in transition more than average, we aren't great at it, but we're better in transition than when we run our sets.
For a bigger breakdown of what we do in transition,
look here.
As for whether we are a "transition team" traditionally under Fran, back in 2013-14, more than 30% of our shots came in transition, good for 7th nationally. That year seems to be an aberration.