VO2 Max and Strength

[What Would Jesus Do?]

 

[TC Nole OX]

I have been paying attention to this subject for a while but haven’t done much about it. My Vo2 Max is probably terrible.

 

[TC Nole OX]

What Is A Good VO2 Max For A 50+ Year-Old Runner?

 

[TC Nole OX]

Dr Rhonda Patrick on Vo2 Max

“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick

 

[Scruddy]

100% this. Also don't eat poisonous ultra-processed foods.

 

[MichaelKeller99]

100% this. Also don't eat poisonous ultra-processed foods.

And don’t forget to get double vaxxed and quadruple boosted to keep that heart young and strong.


😇

 

[LBoogie28]

As a cyclist and a runner, I have tracked my VO2Max for years. Have always been above 60, and my max HR is over 210 bpm. Everyone has a different (ultimate) ceiling though, and is why certain people are “born” to be endurance athletes. Everyone can certainly improve though. People also feel different at different levels of exertion. I know some (in shape) people that redline at 160 bpm, while I can sit at 180 for extended periods without noticing. my resting HR is in the 40’s though.