Iowa Stength and Conditioning videos on Youtube

[here_for_the_hawkeyes]

Check out user Tarannau Aberystwyth's Youtube channel that has about 15 videos of Chris Doyle breaking down all of the training programs for the Hawks. Pretty good insight into what the actual philosophy behind the program is and how they develop the players.

48 Explosive Speed Drills

Explosive Power Pt 1

Uploaded a few years ago so some things may have changed but I'm sure the fundamentals are still the same.

 

[WORTHYWISH]

It's important to stay on your feet when in the bubble. Otherwise, you might get a rugburn.