Still lifting 4-5 times a week and getting my cardio in out on the trail a few times a week when it isn't brutally cold. Got 5.5 miles in this morning.
But I haven't had any booze since December 31st. And the effects are noticeable. I feel friggin great.
/csb
But I haven't had any booze since December 31st. And the effects are noticeable. I feel friggin great.
/csb