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OFFICIAL Early Bird Edition SAB- Illinois State

Cal Martine

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Actress Mindy Cohn

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Brayden Jellison

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Winner
 
Disclaimer: This specific SAB is being uniquely demanding with its auditory requirement...and done in a totally heterosexual way....



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WR: Daniel Sobkowicz

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I Get Lost (Hopefully this link works...)
 
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OL: Landon Woodard

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Constipation Remedies​

Constipation can usually be fixed with diet and lifestyle changes, such as:
  • Drink an extra two to four glasses of water a day, unless your doctor tells you to limit fluids for another reason.
  • Try warm liquids, especially in the morning.
  • Add fruits and vegetables to your diet.
  • Eat prunes and bran cereal.
  • Exercise most days of the week. When you move your body, the muscles in your intestines are more active, too.
  • Don’t ignore the urge to poop. Listen to your body when it's telling you it's time to go.
  • Eat foods with probiotics such as yogurt and kefir.
  • Skip processed meats, fried foods, and refined carbs such as white bread, pasta, and potatoes. You can eat lean meats such as poultry and low-fat dairy products.
  • Keep a food diary and make a note of any foods that constipate you.
  • Adjust how you sit on the toilet. Raising your feet, leaning back, or squatting may make it easier to poop.
  • Take an over-the-counter fiber supplement (Metamucil®, MiraLAX®, Citrucel® or Benefiber®). Start with a small amount at first.
  • Avoid reading or using your phone or other devices while you're trying to move your bowels.
  • Drink less alcohol and caffeinated drinks, which can make you dehydrated.
  • Talk to your doctor about bowel training. It can help train your body to pass stool shortly after breakfast every morning.
  • Don't rush when going to the bathroom. Give yourself time to relax, which can help your digestive muscles relax.
  • Talk to your doctor about any medications that could be causing your constipation.
 
RB Wenkers Wright

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If the lights had gone out during the photo shoot.
*don't judge me, you know you were thinking the same damn thing ...

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