OFFICIAL Early Bird Edition SAB- Illinois State

[JerseyCityHawki]

Cal Martine

Actress Mindy Cohn

Brayden Jellison

Winner

 

[JerseyCityHawki]

Our own Lose Eppy?

 

[JerseyCityHawki]

 

[JerseyCityHawki]

It appears some folks need to attend SAB class, or at least get a refresher on how it's supposed to work.

I know - I might need counseling for myself and my posts 😔

 

[Rambler Hawk]

N. Kessler...and a Bearded Lady

Well done!👍

 

[LarryMullenJr.]

Jalan Gaines

 

[LarryMullenJr.]

Micha Barnhart

Otto

 

[Obviously Oblivious]

Cal Martine

Actress Mindy Cohn

Brayden Jellison

Came here to post the Mindy Cohn SAB, leaving disappointed that you beat me to the punch.

Great minds think alike.

 

[shrinkhawk]

Connor Leyden

and....a Minecraft character

 

[herkhatescy]

Braden Contreras

Cub Scout Matt Roth

Reese Edwards

Shanghai Peter Pan

Jack Tippmann

Deer in Headlights

Brandon Smith

Failed Soviet A-Bomb Test

Jamarcus Smith

Wasn't Me Guy

All these are dumb.

 

[Tunadog]

CJ Hodgdon

Jay Silverheels (Tonto from The Lone Ranger)

Valentino Garcia

Jan

 

[LarryMullenJr.]

CJ Hodgdon

Jay Silverheels (Tonto from The Lone Ranger)

Valentino Garcia

Jan

Seriously, how does he get that salad into a helmet?

 

[Hawkeye Marching Band]

Not sure why I didn’t notice until today, but it should be “edition,” not “addition.”

 

[JerseyCityHawki]

Not sure why I didn’t notice until today, but it should be “edition,” not “addition.”

Damn you grammar police lol yeah that’s my dumb ass lol - thanks for noticing though lol

 

[cphawkinthelou]

Disclaimer: This specific SAB is being uniquely demanding with its auditory requirement...and done in a totally heterosexual way....

WR: Daniel Sobkowicz

and

I Get Lost (Hopefully this link works...)

 

[shrinkhawk]

WR B KASPER...



and......

 

[cphawkinthelou]

OL: Landon Woodard

and

Constipation Remedies​

Constipation can usually be fixed with diet and lifestyle changes, such as:

• Drink an extra two to four glasses of water a day, unless your doctor tells you to limit fluids for another reason.
• Try warm liquids, especially in the morning.
• Add fruits and vegetables to your diet.
• Eat prunes and bran cereal.
• Exercise most days of the week. When you move your body, the muscles in your intestines are more active, too.
• Don’t ignore the urge to poop. Listen to your body when it's telling you it's time to go.
• Eat foods with probiotics such as yogurt and kefir.
• Skip processed meats, fried foods, and refined carbs such as white bread, pasta, and potatoes. You can eat lean meats such as poultry and low-fat dairy products.
• Keep a food diary and make a note of any foods that constipate you.
• Adjust how you sit on the toilet. Raising your feet, leaning back, or squatting may make it easier to poop.
• Take an over-the-counter fiber supplement (Metamucil®, MiraLAX®, Citrucel® or Benefiber®). Start with a small amount at first.
• Avoid reading or using your phone or other devices while you're trying to move your bowels.
• Drink less alcohol and caffeinated drinks, which can make you dehydrated.
• Talk to your doctor about bowel training. It can help train your body to pass stool shortly after breakfast every morning.
• Don't rush when going to the bathroom. Give yourself time to relax, which can help your digestive muscles relax.
• Talk to your doctor about any medications that could be causing your constipation.