Edwin Moses was money. He defined preparation, training, and implementation.
At a young age, Moses was a lot smaller than the other runners. In high school, he was 5-feet-7 tall and weighed 117 pounds and frequently found himself at the back of the pack during races. But as he grew physically, he got faster and progessively found himself leading races, rather than trailing.
Then at Morehouse College, Moses – a physics and engineer major – used maths to calculate that he needed to take exactly 13 steps between hurdles to maximize efficiency in the 400-meter hurdles.
At a young age, Moses was a lot smaller than the other runners. In high school, he was 5-feet-7 tall and weighed 117 pounds and frequently found himself at the back of the pack during races. But as he grew physically, he got faster and progessively found himself leading races, rather than trailing.
Then at Morehouse College, Moses – a physics and engineer major – used maths to calculate that he needed to take exactly 13 steps between hurdles to maximize efficiency in the 400-meter hurdles.