I hate how unbelievably physical the game of bball has become in the last 10+ years, but just like NIL and the always open transfer portal, its here to stay.
So either adapt to it or have one of the worst defenses in all the land on a near-constant basis, like Fran's teams have been.
I used to think those stories of Izzo having his team wear football pads and helmet for practice was stupid and overboard, but now he looks like a damn genius. Watched part of the 2nd half of the Wisconsin at Purdue game last weekend, and that was a battle royale on both ends.
I don't like the "foul all the time and force refs to whistle everything" that is 'defense' in CBB, but its the total norm and has been for years. Adapt or flounder.