Is he ready to up his game?
"I have been eating better and am only drinking juice and water," said Jok. "My body has changed, I gained a couple of pounds, but I am leaner and feel faster.
"I have been able to do more (on the floor). I can run more, stay in the game, and make shots when I am tired."
As a sophomore, Jok earned a spot in the Iowa starting lineup in late December before starting 21-of-22 games. Jok averaged seven points and scored in double figures in 11 contests, including a stretch of 5-of-6 contests in Big Ten play in early February. He scored 12 points in the NCAA Tournament win over Davidson.
Jok was comfortable -- to a degree -- in his first two seasons. This season, he has a free mind and he feels he can truly play his game.
"The last two years I felt comfortable when (coach) told me I had the green light, but at the same time I stayed back a little because of the upperclassmen," he said. "Now I am the upperclassmen, and I finally feel comfortable that I can do what I came here to do and finally play my game."
Jok shot 35.8 percent from the floor as a sophomore, and made 36 3-pointers. He spent the offseason working on ball-handling and getting his shot off in a variety of ways.
"I'm trying to get my shots off differently," he said. "I can get my shot off when I want to, but it's more coming off screens, and taking my man to the basket. I am trying to get to the rim more so I can get to the free throw line."
http://www.hawkeyesports.com/sports/m-baskbl/spec-rel/100715aab.html
"I have been eating better and am only drinking juice and water," said Jok. "My body has changed, I gained a couple of pounds, but I am leaner and feel faster.
"I have been able to do more (on the floor). I can run more, stay in the game, and make shots when I am tired."
As a sophomore, Jok earned a spot in the Iowa starting lineup in late December before starting 21-of-22 games. Jok averaged seven points and scored in double figures in 11 contests, including a stretch of 5-of-6 contests in Big Ten play in early February. He scored 12 points in the NCAA Tournament win over Davidson.
Jok was comfortable -- to a degree -- in his first two seasons. This season, he has a free mind and he feels he can truly play his game.
"The last two years I felt comfortable when (coach) told me I had the green light, but at the same time I stayed back a little because of the upperclassmen," he said. "Now I am the upperclassmen, and I finally feel comfortable that I can do what I came here to do and finally play my game."
Jok shot 35.8 percent from the floor as a sophomore, and made 36 3-pointers. He spent the offseason working on ball-handling and getting his shot off in a variety of ways.
"I'm trying to get my shots off differently," he said. "I can get my shot off when I want to, but it's more coming off screens, and taking my man to the basket. I am trying to get to the rim more so I can get to the free throw line."
http://www.hawkeyesports.com/sports/m-baskbl/spec-rel/100715aab.html