Carnivore Diet
- Thread starter ButtersHawk
- Start date
Diets are fads and unsustainable. It’s about calories in, calories out. However, if that works in the short term that’s great.
@McLovin32 you just gonna sit there and take this
How many meals per day?
Do you track calories?
How often and what kind of exercise?
Grams of protein per day?
Breakfast- 3 scrambled eggs w/bacon, fajita meat etc.
Lunch- Pulled/shredded pork, chicken etc.
Dinner-Meat and Eggs or Meat and Seafood
SNACKS- Chomp brand meat sticks
DESSERT- SUGAR FREE PUDDING WITH WHOLE MILK IN MODERATION. Helps with sweet cravings.
DRINKS- water or water+flavor enhancers. For instance me and no pic drink 1 gallon of water a day.
We do use seasonings and hot sauce but that's it. Absolutely no ketchup, mustard, bbq, etc.
Lunch- Pulled/shredded pork, chicken etc.
Dinner-Meat and Eggs or Meat and Seafood
SNACKS- Chomp brand meat sticks
DESSERT- SUGAR FREE PUDDING WITH WHOLE MILK IN MODERATION. Helps with sweet cravings.
DRINKS- water or water+flavor enhancers. For instance me and no pic drink 1 gallon of water a day.
We do use seasonings and hot sauce but that's it. Absolutely no ketchup, mustard, bbq, etc.
Honestly not strict. I honest to god haven't even started working out until today.
how often do you shit and what do they look like?
Every other day. Brownish yellow. I just ignore all the blood
Well you didn't lose 12 pounds of fat in 12 days, that's for sure.
On a strict herbivore diet for the last 6 years and I’ve never felt better. Shit at least twice a day(no blood), go for long walks daily and have lots of energy.
Best of luck on your journey OP.
Best of luck on your journey OP.
Yep, no animal products for 6 years and I’ve never been healthier.
Carbs tend to pack a lot of calories.
Diet and calories in vs calories out is an interesting topic. Unfortunately any theory/diet seems to have plenty of backers and those that say it won’t work.
Not positive they can track accurately how many calories a person burns which makes it tough to run a calorie deficit.
Would be interesting to self study if calorie burned tracking could be tracked accurately.
Diet and calories in vs calories out is an interesting topic. Unfortunately any theory/diet seems to have plenty of backers and those that say it won’t work.
Not positive they can track accurately how many calories a person burns which makes it tough to run a calorie deficit.
Would be interesting to self study if calorie burned tracking could be tracked accurately.
I like meat. But, I don’t know if I could eat that much meat.
Basically a low carb diet. Ketosis is great for quick fat loss but it's hard to eat low carb for sustained periods.
You will have no kidneys in a year.
But seriously, no carb diets are good for people if this induction phase is only a week or two and you phase in some good carbs with fruits and vegetables. If you don’t you will fall off the wagon hard in 4-8 weeks and eating donuts by the dozen and gain it all back. And if you don’t, it is not good for you long term, especially the kidneys.
I feel the same about hard core vegetarians too. We evolved over millions of years as omnivores which is why I think of all the diet fads out there, maybe the paleo diet was getting close to the best. Just about processed foods and eat vegetables, fruits, nuts and meat.
Also in this phase and all phases of diets I would avoid artificial sweeteners. Ton of evidence overall not good for you and in low carb diets for some they can cause same impact as sugar to going out of ketosis.
Research has repeatedly shown the the Mediterranean diet is the most beneficial for long term health - legumes, fruits, nuts, vegetables, healthy oils/fats, fish. Very little meat, if at all.
Great diet but also not a very little to no meat diet either. Not a lot of meat but they eat a fair amount of fish, chicken and occasional lamb usually once a day.
You should do some tea or straight black coffee for some of your drinking. Good antioxidants and some extra calorie burning.
Two things the two food intakes have in common - no processed food sans the sugar-free pudding.
Guess who I pray to before I go to bedThis just makes me think of Ron Swanson
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