Do you eat three meals a day?
- Thread starter The Tradition
- Start date
As many HROT freaks eat one meal as three? I voted 3, but could easily go to two. There may be no correlation, but I’d be interested in weight issues between the groups. At 6’0” 180, I’m 10 lbs over my racketball playing youth.
Oh I’m a fatty. Well I’m getting to be less of one. But meals have never been my issue. Late night snacks have been my downfall. I have cut that out and added more veggies/cut out carbs and have dropped some pretty significant weight. Still have a decent amount to go but I’ll get there.
Mostly. Yes. A modified Greek village salad without the feta, and olives, although I do like them.
I’ll also add artichoke hearts, and hearts of palm if I want something really refreshing.
Rarely do I eat lettuce based salads.
No breakfast, sometimes lunch, supper usually at 8p.
Snack on crackers at work. I don't require a lot of food, but for some reason my clothes keep getting tighter. I blame the laundry lady (wife), because it certainly isnt all the good beer I drink..
Snack on crackers at work. I don't require a lot of food, but for some reason my clothes keep getting tighter. I blame the laundry lady (wife), because it certainly isnt all the good beer I drink..
Big breakfast (12-15 fruits and vegetables, two pieces sourdough toast with grassfed butter and cheese melted during toasting)
Medium lunch (3-4 oz meat or beans, two cooked vegetables),
Light dinner (Salad with many veggies or a bowl of soup, sometimes sourdough toast with grassfed butter and/or cheese).
Medium lunch (3-4 oz meat or beans, two cooked vegetables),
Light dinner (Salad with many veggies or a bowl of soup, sometimes sourdough toast with grassfed butter and/or cheese).
The number of fatties not eating 3 meals a day is interesting. While those of us who eat three meals a day with a lot of snacking and not abiding by a “fasting”, keto, low carb diet remain fit and trim in middle age. Huh.
You would almost think “diets” don’t work and it’s about the little choices you make in food consumption and a healthy dose of exercise that plays more of a role in getting fit and staying that way.
You would almost think “diets” don’t work and it’s about the little choices you make in food consumption and a healthy dose of exercise that plays more of a role in getting fit and staying that way.
I think diets work, but for most people these are temporary. The biggest difference for me was to commit to only eating food that is good for me (which I do about 99% of the time) always. It's not a diet per se, it's just how I eat. I don't count carbs or calories and maintain a healthy weight (5'9" , 160 lbs). I also exercise several times per week.
One thing has always been true, fatties get real defensive when it comes to food and activity choices.
I lose weight easier when I eat more (to an extent, obviously) than a lot less. I lose better if I eat 2,000 a day than back when I'd eat 1,600.
Thanks Dandh. Sometimes I just have to poke a few bears with a stick, it's all harmless...I was in RW in August and ended up bicycling from Durand's Blues Fest up to Chippawa Falls to the Leinenkugel Brewery. Love that area...in the summer.
That is when it's at its best. Durand to Chip would be a great ride.Thanks Dandh. Sometimes I just have to poke a few bears with a stick, it's all harmless...I was in RW in August and ended up bicycling from Durand's Blues Fest up to Chippawa Falls to the Leinenkugel Brewery. Love that area...in the summer.
