Sure they are. You just gotta get creative. That challenge alone will reduce depression and anxiety.
I did have the opportunity in the pit at the Machinehead concert awhile back. It was awesome.
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Sure they are. You just gotta get creative. That challenge alone will reduce depression and anxiety.
Zoloft is good stuff.I finally went to the doctor around May of this year. Posted about it on here at the time. Zoloft seemed to help quite a bit. I also went to a therapist. He thinks he helped but I think it was mostly the medicine.
I think I probably should have went about 10 years ago.
I'm always here for you brother been fighting it for 20 years.
Long story short -- I've always been a worrier. My colleague and I opened our own law firm last year and it has been better than we imagined. Healthy book of business, making good money, etc. Still that doesn't rest my fears that everything could be taken away at the drop of a hat.
I had a week long binding arbitration last week in Phoenix against a major Arizona law firm. The week or so leading up to the arbitration I started getting fidgety and trouble sleeping. Manifested itself during the arbitration to the point I could not sleep and was experiencing anxiety like I had never done before. Didn't affect my performance, and I think we will get a favorable result.
However, this wave of anxiety and depression really scared me. I have always been a guy who thought that anxiety and depression were a sign of weakness, and was really thrown for a loop by the whole ordeal. Looking into getting professional help. Sorry for the rant - just needed to get this off my chest.
I'm not a poster. I'm just a Lurker, however, I feel compelled to respond to your post.
If you do these 5 things daily, I can give you overwhelming odds that you will conquer your anxiety and depression within a couple months.
1.) Read the classic self-help book "Feeling Good" by Dr. David Burns. It's the basis of Cognitive Behavioral Therapy. Your negative thoughts are making you anxious and depressed. Learn to talk back to your negative thoughts with more realistic ones. If the book doesn't help, get a Cognitive behavioral therapist psychologist.
2.) Meditate. When you're laying in bed and your mind is racing, focus on your breath. Count your breaths from 1 to 5 and then start over again. Your mind will wander and gently bring it back to your breath. Do this over and over again. It will change your brain. You can also take a meditation class somewhere in your area or you can take one online for free.
https://palousemindfulness.com/
3.) Practice a religion and pray. Become Catholic. If you don't want to be Catholic, I'm sorry...choose another religion.
4.) Exercise everyday. Try to do at least 30 minutes a day. Something you like then that will make you sweat.
5.) Live in the present moment. When your mind wanders and you think about the past or the future gently bring it back to the present moment. After a few weeks of this, you'll start to notice things around you that you never did like birds flying.
Do these 5 things every day before you see a doctor and they put you on meds. If you do these 5 things daily or almost daily, I can pretty much guarantee you're going to feel a lot better soon.
Good luck and God bless.
I'm not a poster. I'm just a Lurker, however, I feel compelled to respond to your post.
If you do these 5 things daily, I can give you overwhelming odds that you will conquer your anxiety and depression within a couple months.
1.) Read the classic self-help book "Feeling Good" by Dr. David Burns. It's the basis of Cognitive Behavioral Therapy. Your negative thoughts are making you anxious and depressed. Learn to talk back to your negative thoughts with more realistic ones. If the book doesn't help, get a Cognitive Behavioral therapist psychologist.
2.) Meditate. When you're laying in bed and your mind is racing, focus on your breath. Count your breaths from 1 to 5 and then start over again. Your mind will wander and gently bring it back to your breath. Do this over and over again. It will change your brain. You can also take a meditation class somewhere in your area or you can take one online for free.
https://palousemindfulness.com/
3.) Practice a religion and pray. Become Catholic. If you don't want to be Catholic, I'm sorry...choose another religion.
4.) Exercise everyday. Try to do at least 30 minutes a day. Something you like that will make you sweat.
5.) Live in the present moment. When your mind wanders and you think about the past or the future gently bring it back to the present moment. After a few weeks of this, you'll start to notice things around you that you never did like birds flying because your brain will change.
Do these 5 things every day before you see a doctor and they put you on meds. If you do these 5 things daily or almost daily, I can pretty much guarantee you're going to feel a lot better soon.
Good luck and God bless.
I'm not a poster. I'm just a Lurker, however, I feel compelled to respond to your post.
If you do these 5 things daily, I can give you overwhelming odds that you will conquer your anxiety and depression within a couple months.
1.) Read the classic self-help book "Feeling Good" by Dr. David Burns. It's the basis of Cognitive Behavioral Therapy. Your negative thoughts are making you anxious and depressed. Learn to talk back to your negative thoughts with more realistic ones. If the book doesn't help, get a Cognitive Behavioral therapist psychologist.
2.) Meditate. When you're laying in bed and your mind is racing, focus on your breath. Count your breaths from 1 to 5 and then start over again. Your mind will wander and gently bring it back to your breath. Do this over and over again. It will change your brain. You can also take a meditation class somewhere in your area or you can take one online for free.
https://palousemindfulness.com/
3.) Practice a religion and pray. Become Catholic. If you don't want to be Catholic, I'm sorry...choose another religion.
4.) Exercise everyday. Try to do at least 30 minutes a day. Something you like that will make you sweat.
5.) Live in the present moment. When your mind wanders and you think about the past or the future gently bring it back to the present moment. After a few weeks of this, you'll start to notice things around you that you never did like birds flying because your brain will change.
Do these 5 things every day before you see a doctor and they put you on meds. If you do these 5 things daily or almost daily, I can pretty much guarantee you're going to feel a lot better soon.
Good luck and God bless.
Marijuana can help with anxiety, but it most certainly is not a good option to treat depression for most people, and in fact can exacerbate depression symptoms. Weed is simply a way to self-medicate - forget about your problems for awhile. For someone with clinical depression....not a wise move.Sure they are. You just gotta get creative. That challenge alone will reduce depression and anxiety.
Xanax is a terrible idea!Xanax brah
While any and all of these practices might help your depression/anxiety, they also might not help. Anyone who claims to know how to cure depression is full of shit. Be very careful how you dispense advice, and if you are depressed, research any advice you are given.I'm not a poster. I'm just a Lurker, however, I feel compelled to respond to your post.
If you do these 5 things daily, I can give you overwhelming odds that you will conquer your anxiety and depression within a couple months.
1.) Read the classic self-help book "Feeling Good" by Dr. David Burns. It's the basis of Cognitive Behavioral Therapy. Your negative thoughts are making you anxious and depressed. Learn to talk back to your negative thoughts with more realistic ones. If the book doesn't help, get a Cognitive Behavioral therapist psychologist.
2.) Meditate. When you're laying in bed and your mind is racing, focus on your breath. Count your breaths from 1 to 5 and then start over again. Your mind will wander and gently bring it back to your breath. Do this over and over again. It will change your brain. You can also take a meditation class somewhere in your area or you can take one online for free.
https://palousemindfulness.com/
3.) Practice a religion and pray. Become Catholic. If you don't want to be Catholic, I'm sorry...choose another religion.
4.) Exercise everyday. Try to do at least 30 minutes a day. Something you like that will make you sweat.
5.) Live in the present moment. When your mind wanders and you think about the past or the future gently bring it back to the present moment. After a few weeks of this, you'll start to notice things around you that you never did like birds flying because your brain will change.
Do these 5 things every day before you see a doctor and they put you on meds. If you do these 5 things daily or almost daily, I can pretty much guarantee you're going to feel a lot better soon.
Good luck and God bless.
I'm not a poster. I'm just a Lurker, however, I feel compelled to respond to your post.
If you do these 5 things daily, I can give you overwhelming odds that you will conquer your anxiety and depression within a couple months.
1.) Read the classic self-help book "Feeling Good" by Dr. David Burns. It's the basis of Cognitive Behavioral Therapy. Your negative thoughts are making you anxious and depressed. Learn to talk back to your negative thoughts with more realistic ones. If the book doesn't help, get a Cognitive Behavioral therapist psychologist.
2.) Meditate. When you're laying in bed and your mind is racing, focus on your breath. Count your breaths from 1 to 5 and then start over again. Your mind will wander and gently bring it back to your breath. Do this over and over again. It will change your brain. You can also take a meditation class somewhere in your area or you can take one online for free.
https://palousemindfulness.com/
3.) Practice a religion and pray. Become Catholic. If you don't want to be Catholic, I'm sorry...choose another religion.
4.) Exercise everyday. Try to do at least 30 minutes a day. Something you like that will make you sweat.
5.) Live in the present moment. When your mind wanders and you think about the past or the future gently bring it back to the present moment. After a few weeks of this, you'll start to notice things around you that you never did like birds flying because your brain will change.
Do these 5 things every day before you see a doctor and they put you on meds. If you do these 5 things daily or almost daily, I can pretty much guarantee you're going to feel a lot better soon.
Good luck and God bless.
I agree with BrianNole on this. I might add...avoid a psychiatrist. He's trained to pull out a script pad. See a psychologist instead.I'm not a poster. I'm just a Lurker, however, I feel compelled to respond to your post.
If you do these 5 things daily, I can give you overwhelming odds that you will conquer your anxiety and depression within a couple months.
1.) Read the classic self-help book "Feeling Good" by Dr. David Burns. It's the basis of Cognitive Behavioral Therapy. Your negative thoughts are making you anxious and depressed. Learn to talk back to your negative thoughts with more realistic ones. If the book doesn't help, get a Cognitive Behavioral therapist psychologist.
2.) Meditate. When you're laying in bed and your mind is racing, focus on your breath. Count your breaths from 1 to 5 and then start over again. Your mind will wander and gently bring it back to your breath. Do this over and over again. It will change your brain. You can also take a meditation class somewhere in your area or you can take one online for free.
https://palousemindfulness.com/
3.) Practice a religion and pray. Become Catholic. If you don't want to be Catholic, I'm sorry...choose another religion.
4.) Exercise everyday. Try to do at least 30 minutes a day. Something you like that will make you sweat.
5.) Live in the present moment. When your mind wanders and you think about the past or the future gently bring it back to the present moment. After a few weeks of this, you'll start to notice things around you that you never did like birds flying because your brain will change.
Do these 5 things every day before you see a doctor and they put you on meds. If you do these 5 things daily or almost daily, I can pretty much guarantee you're going to feel a lot better soon.
Good luck and God bless.
Did you pee down your leg?
Just in the morning. Aging ain’t for cowards and sometimes I drip before my first urination.Did you pee down your leg?
Just in the morning. Aging ain’t for cowards and sometimes I drip before my first urination.
LOL. Yeah guys! It's not that difficult!Eat clean and challenge yourself physically. Dont drink. Practice meditation. Not really that difficult. Most of us barely exercise and eat like shit and think thats normal.
Long story short -- I've always been a worrier. My colleague and I opened our own law firm last year and it has been better than we imagined. Healthy book of business, making good money, etc. Still that doesn't rest my fears that everything could be taken away at the drop of a hat.
I had a week long binding arbitration last week in Phoenix against a major Arizona law firm. The week or so leading up to the arbitration I started getting fidgety and trouble sleeping. Manifested itself during the arbitration to the point I could not sleep and was experiencing anxiety like I had never done before. Didn't affect my performance, and I think we will get a favorable result.
However, this wave of anxiety and depression really scared me. I have always been a guy who thought that anxiety and depression were a sign of weakness, and was really thrown for a loop by the whole ordeal. Looking into getting professional help. Sorry for the rant - just needed to get this off my chest.
Eat clean and challenge yourself physically. Dont drink. Practice meditation. Not really that difficult. Most of us barely exercise and eat like shit and think thats normal.
LOL. Yeah guys! It's not that difficult!
Well, you've got the sack of shit part mastered. Someday when someone you know commits suicide, know that your lack of empathy likely pushed them toward that end. Hopefully, you grow up before that happens.Knowing steps isnt. Actually having self discipline and not being a sorry sack of shit, much more difficult.
Forgot sleep 7-9 hours and drink water a lot