I try to stay shredded physically with power walks up hills, shower squats and stair pushups. I'm middle aged 40 years old. I also take fish oil daily since 2011 which obliterated my migraines. (Ask me for a rec if you're interested. I take the good stuff on Amazon.)
I recently had a routine doctor's appointment with a world class physician who is internationally renowned. This guy is legit. It took me 3 months to get an appointment.
My new doctor said my cholesterol was kind of high and it was a risk factor for heart disease. My blood pressure is also kind of high. 126/89.
I told him my diet is dreadful; I pummel pizza with blue cheese dressing on the crust, General Tso's chicken, and fast food because I get deals with the apps. I also like eating omelets drowned in ketchup with sausage on the side.
I'm already making changes. I'm going to start eating grilled chicken, fish and salads on the regular.
I downloaded the Chik FIL A app and got grilled chicken last night instead of fried.
I also went to my monthly young men's prayer group at a Chinese restaurant. Instead of mauling 2 plates of General Tso's chicken, I ordered chicken with broccoli.
Of course, another member ordered General Tso's and I ate a few pieces. Baby steps.
I'm going back to the doctor in a year and hope to have lowered my cholesterol and blood pressure.
Has anyone done this? Did your doctor ever warn you?
What happened?
I recently had a routine doctor's appointment with a world class physician who is internationally renowned. This guy is legit. It took me 3 months to get an appointment.
My new doctor said my cholesterol was kind of high and it was a risk factor for heart disease. My blood pressure is also kind of high. 126/89.
I told him my diet is dreadful; I pummel pizza with blue cheese dressing on the crust, General Tso's chicken, and fast food because I get deals with the apps. I also like eating omelets drowned in ketchup with sausage on the side.
I'm already making changes. I'm going to start eating grilled chicken, fish and salads on the regular.
I downloaded the Chik FIL A app and got grilled chicken last night instead of fried.
I also went to my monthly young men's prayer group at a Chinese restaurant. Instead of mauling 2 plates of General Tso's chicken, I ordered chicken with broccoli.
Of course, another member ordered General Tso's and I ate a few pieces. Baby steps.
I'm going back to the doctor in a year and hope to have lowered my cholesterol and blood pressure.
Has anyone done this? Did your doctor ever warn you?
What happened?