Exactly, I retired last year. I was down to only deadlifting since 2011 or so. I found at around 53 I started getting mild muscle pulls so now I just stay in shape, I hate to say it but “tone”, lol.My son wrestled from Second grade through Freshman year in college. After messing around in the weight room for a couple of years in college he got into powerlifting, and now he goes to the gym religiously and has even done a few competitions. He loves it - and it is a real confidence booster when you walk into a gym and starting throwing around impressive amounts of weights. Good for the physique, as well!
That and 10k steps a day. I hit sixty this year so I’m glad I can still do something.