I am not a shill for hawkifann, I honestly suggest you listen to some of his podcasts.
I listened to the one with Mark Weisman last night, and it was very informative.
It was fascinating to get his perspectives on all that he does. He isn't just a S&C guy, he wears a lot of hats with the Pelicans. It's important to think about the fact that he's dealing with 19-22 or so kids, and they have a lot to learn. Some of them are bonus babies who have had access to proper nutrition and training, and some of them grew up in poverty in Venezuela or the DR. It's basically complete wellness training that he's trying to incorporate into their lives.
Beyond that there was a lot of deeply informative stuff about the day to day philosophy, technique, and practice of a S&C program. Good stuff about the Cubs mobile weight facilities. I am not sure, but when discussing how the Pelicans face a lot of challenges in finding good facilities on the road. When discussing using another team's facilities, it sure sounded like he said, 'It's at their discrepancy". HROT approves.
Good stuff about some individual players. I'm not a total minor league guru, but if you noticed Porter Hodge had an amazing season. He BLEW UP. Hodge was a big, throw hard guy, who dropped 20 pounds, and increased his velocity, and his endurance this season.