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Bluder took very good timeouts and made very good adjustments

The final adjustment in the 4th qtr was great. I was thinking with a big lead but the buffs forced a couple of hawk turnovers on the perimeter which lead to a couple of layups and treys the timeout that Bluder would want to backdoor the overplay.

But her and her assts came up with the high ball at center court give and go to Caitlin. CC would have the ball high at the top of the key, give it up to another player there and then CC breaks behind the extended defense to get a return pass, and now CC at the free throw line again with the ball and inside of two extended defenders has basically a 3 on 1 situation. And several possessions in a row she make a dribble and drew the defender then dished off for easy layups.

It burned Colo and even though the Buffs little flurry of scoring left them down by 16 this adjustment just put Iowa back up by 20+. Some great coaching

And Bluder did it a couple of other times to settle the team and come out in some different sets at both ends.

Now crush LSU.
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One Interesting American behavior

Curious to get some opinions.....

I lived overseas for a number of years and have noticed one interesting thing since repatriating.

Why do so many Americans routinely take shots at so many other parts of the country? On one hand, Americans consistently boast their perceived status as the 'greatest country in the world' but then turn around and bash someone for being from Florida or Detroit or Arkansas or the East Coast or the West Coast, etc. etc. Obviously, the size of the country plays a factor but it's pretty bad.

I can honestly say I never once heard anyone in Australia, Japan, Italy, New Zealand, Thailand and so many other places say anything negative about people in other parts of the country. In fact, people often spoke with great pride about different parts of the country. "You should really visit Chiang Mai. The festivals are amazing and the scenery is wonderful". "Definitely take time to visit Wakayama and Kobe while you're in Osaka. You'll really enjoy it and the food is terrific."

Visit America.......'What the hell are visiting Oklahoma for? There's nothing to see and people are backwards hillbillies". "Don't waste your time in California. It's way over-priced and the people are a-holes". Etc. Etc.

The only time I've noticed this abroad is the South Vietnamese talking about the North and the Canadians commenting on Quebec.

I don't know.....it just always gets my attention. I love America and the diversity of the place. An incredible country. Just don't understand all the bashing.

Democrat Gov. Hochul Asked to Leave Wake of Fallen NYPD Officer

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Now we know why biden wasn't there either, and instead opted to party with known Epstein frequent flyer, Bill Clinton. Seems the police and the family are holding democrats responsible for this man's murder (and rightfully so).

"Ahead of the weekend services, Sergeants Benevolent Association President Vincent J. Vallelong wrote a scathing letter warning members of City Council not to show their faces.

“Their presence is more than a distraction. It is a stain on the legacy of a true hero who made the ultimate sacrifice,” Vallelong argued, adding that the leaders should feel “morally responsible” for the officer’s killing."

About 1,400 workers at Ford electric pickup plant to transfer or take retirement offers next week

About 1,400 workers at a Ford factory in Michigan that makes the F-150 Lightning will move to new jobs or take retirement packages next week as sales of the electric pickup trucks slow.

The changes announced in January will take effect Monday, Ford spokeswoman Jessica Enoch said.

Ford began the year by cutting production of the F-150 Lightning electric pickup after weaker-than-expected electric vehicle sales growth.

Of the 2,100 workers who make up three work crews at the Dearborn, Michigan, Rouge Electric Vehicle Plant, a third will remain.

Enoch said the company will transfer 700 workers to the Michigan Assembly Plant in Wayne to build the Bronco and Ranger. The remaining 700 workers will either take a retirement package offered during last year's contract talks with the United Auto Workers, or will take a reassignment in southeast Michigan. Ford is adding a third crew at Michigan Assembly. Enoch said anyone who isn't retiring will still have a job.

Senokot Natural Laxatives

In the pursuit of digestive wellness, finding gentle and effective solutions is paramount. Senokot Natural Laxatives offer a holistic approach to relieving occasional constipation and promoting regularity, harnessing the power of natural ingredients to support optimal digestive function. In this essay, we will explore the benefits of Senokot Natural Laxatives and why they are a trusted choice for individuals seeking safe and gentle relief.

Senokot Natural Laxatives are crafted with a blend of natural ingredients known for their gentle yet effective laxative properties. Senna leaf extract, a key ingredient in Senokot, has been used for centuries to promote bowel regularity and alleviate constipation. Combined with other natural botanicals like dandelion and fennel, Senokot Natural Laxatives provide a gentle and non-habit-forming solution for occasional constipation, ensuring comfort and relief without harsh side effects.

Senokot Natural Laxatives are free from artificial additives, preservatives, and artificial dyes, making them a pure and natural choice for digestive health. By prioritizing clean and transparent formulations, Senokot ensures that each dose delivers the therapeutic benefits of nature without any unnecessary fillers or synthetic ingredients. This commitment to purity and quality resonates with individuals who seek natural alternatives for their wellness needs, ensuring peace of mind with every dose.

Senokot Natural Laxatives offer a variety of convenient formats to suit individual preferences and lifestyles. Whether in tablet, liquid, or granule form, Senokot provides versatile options that can be easily incorporated into daily routines. Whether at home or on-the-go, individuals can find a format that best fits their needs, ensuring consistent and effective relief from occasional constipation whenever and wherever it's needed.

Senokot Natural Laxatives are backed by decades of research and expertise, earning the trust of healthcare professionals and consumers alike. With a legacy of reliability and efficacy, Senokot has become a trusted name in digestive health, providing gentle and effective relief for millions of individuals worldwide. Through ongoing research and innovation, Senokot continues to refine its formulations to deliver the highest quality natural laxatives, ensuring optimal digestive health for generations to come.

Senokot Natural Laxatives offer a natural and holistic approach to digestive wellness, providing gentle and effective relief from occasional constipation. With their blend of natural ingredients, commitment to purity and quality, and versatile formats, Senokot stands as a trusted ally in the journey towards optimal digestive health. Whether seeking relief from occasional discomfort or striving to maintain regularity, individuals can rely on Senokot Natural Laxatives to provide safe, gentle, and natural solutions for their digestive needs.

Goodbye, Ruby Tuesday Who could hang a name on you?

When you change with every new day
Still I'm gonna miss you


Ruby Tuesday closing 95 restaurants
Posted: Aug 12, 2016 2:41 PM CDTUpdated: Aug 12, 2016 2:42 PM CDT



MARYVILLE, Tenn. -
In part of what the company is calling a “Fresh Start Initiative”, Ruby Tuesday has announced that it plans to close approximately 95 restaurants by next month.

According to a news release from the chain, the decision is the result of a recently completed comprehensive review of its 646 corporate-owned restaurants.

Ruby Tuesday, which has locations in Austintown, Canfield and New Castle, did not publish a list of the restaurants it intends to shut down.

A company statement says they will reveal the closing locations in the next few days.

In the past quarter, total revenue for Ruby Tuesday declined 5.9%

Breakthroughs in Treatment for a Prolapsed Rectum

Treatment for a prolapsed rectum, a condition where the rectum protrudes through the anus, depends on the severity of the prolapse and the individual's overall health. While mild cases may be managed with lifestyle changes and conservative measures, more severe cases often require medical intervention. Over the years, several breakthroughs and advancements have been made in the treatment of prolapsed rectum, improving outcomes and quality of life for affected individuals.

1. **Minimally Invasive Procedures**: One significant breakthrough in the treatment of prolapsed rectum is the development of minimally invasive procedures. Techniques such as laparoscopic rectopexy and robotic-assisted surgery offer less invasive alternatives to traditional open surgery. These procedures involve smaller incisions, reduced postoperative pain, faster recovery times, and lower rates of complications, making them increasingly preferred options for many patients.

2. **Biological Mesh**: Another breakthrough in prolapsed rectum treatment is the use of biological mesh. In cases where surgical repair is necessary, biological mesh made from human or animal tissue can be used to reinforce weakened pelvic floor muscles and support the rectum. This innovative approach reduces the risk of recurrence and improves long-term outcomes compared to traditional methods.

3. **Transanal Approaches**: Transanal approaches, such as stapled transanal rectal resection (STARR) and transanal rectal prolapse repair (STARR), represent another breakthrough in prolapsed rectum treatment. These techniques involve accessing the rectum through the anus, eliminating the need for abdominal incisions. Transanal approaches offer advantages such as shorter hospital stays, faster recovery times, and comparable efficacy to traditional surgical techniques.

4. **Pelvic Floor Rehabilitation**: In addition to surgical interventions, breakthroughs have also been made in non-surgical treatments for prolapsed rectum. Pelvic floor rehabilitation programs, including exercises to strengthen pelvic floor muscles and improve bowel function, have shown promising results in reducing symptoms and preventing recurrence of rectal prolapse. These programs may be particularly beneficial for individuals with milder forms of the condition or those who are not candidates for surgery.

5. **Multidisciplinary Approach**: A comprehensive, multidisciplinary approach to the management of prolapsed rectum represents another breakthrough in treatment. By involving specialists from various disciplines, including colorectal surgery, gastroenterology, urogynecology, and physical therapy, patients can receive personalized care tailored to their unique needs and circumstances. This holistic approach maximizes treatment outcomes and enhances the overall quality of care for individuals with rectal prolapse.

In conclusion, breakthroughs in the treatment of prolapsed rectum have revolutionized patient care, offering less invasive surgical techniques, innovative approaches such as biological mesh and transanal procedures, non-surgical interventions like pelvic floor rehabilitation, and a multidisciplinary approach to treatment. These advancements have significantly improved outcomes, reduced complications, and enhanced quality of life for individuals affected by rectal prolapse, underscoring the importance of ongoing research and innovation in the field of colorectal medicine.

59th St Bridge Song

"Feelin' Groovy," also known as "The 59th Street Bridge Song," is a beloved folk-rock song written by Paul Simon and performed by Simon & Garfunkel. The song's enduring popularity can be attributed to several factors that contribute to its greatness.

Firstly, the upbeat and catchy melody of "Feelin' Groovy" immediately captures the listener's attention and creates a sense of joy and positivity. The song's cheerful tempo, characterized by its bouncy rhythm and playful instrumentation, evokes a feeling of light-heartedness and carefree happiness.

Secondly, the lyrics of "Feelin' Groovy" resonate with listeners on a deeply personal level, conveying a message of optimism, contentment, and mindfulness. The simple yet profound lyrics, including the iconic refrain "Slow down, you move too fast, you got to make the morning last," encourage listeners to embrace the present moment, appreciate life's simple pleasures, and savor the beauty of everyday experiences.

Thirdly, the harmonious vocal harmonies of Simon & Garfunkel add depth and richness to the song, enhancing its emotional impact and creating a sense of warmth and intimacy. The seamless blend of Paul Simon's smooth tenor and Art Garfunkel's ethereal countertenor creates a musical synergy that is truly captivating and unforgettable.

Furthermore, "Feelin' Groovy" has stood the test of time as a timeless classic that continues to resonate with audiences of all ages and backgrounds. Its universal themes of happiness, mindfulness, and appreciation for life's little joys make it a song that transcends generations, serving as a source of comfort, inspiration, and joy for listeners around the world.

In conclusion, "Feelin' Groovy" is a great song because of its infectious melody, uplifting lyrics, beautiful harmonies, and timeless appeal. It encapsulates the essence of happiness and contentment, inviting listeners to slow down, embrace the present moment, and find joy in the simple pleasures of life. As a result, "Feelin' Groovy" remains a beloved favorite that continues to bring a smile to the faces of listeners everywhere.

Lizzo gives Tennessee lawmakers the finger, invites Drag Queens on stage.

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  • Poll
Which candidate had a better day yesterday, politically?

Who had the better day yesterday in terms of helping their chances?

  • Biden raising $26 million with Obama and Clinton

    Votes: 27 62.8%
  • Trump attending the funeral of a slain cop by invite from the family?

    Votes: 16 37.2%

Biden made $26 million and helped fill his war chest. Trump went to a funeral and gained a shit ton of political capital. A good day for both in different ways. But which day would you have rather had?
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Biden fundraiser brings in $26 million last night

Meanwhile Donny still refuses to pay his New York fraud bill. Enjoy November.

There are many Home Uses for Vinegar

Vinegar, a pantry staple with acidic properties derived from fermented ethanol, serves as a multipurpose solution for various household tasks. Its versatility extends far beyond culinary applications, making it a valuable asset in cleaning, gardening, and even personal care routines.

In the realm of cleaning, vinegar's acidic nature makes it an effective and eco-friendly alternative to commercial cleaners. Diluted with water, vinegar can be used to clean and disinfect surfaces throughout the home, including countertops, floors, and bathroom fixtures. Its antibacterial properties help kill germs and inhibit the growth of mold and mildew, making it particularly useful for tackling areas prone to moisture and bacteria buildup. Additionally, vinegar's acidic nature makes it an effective solvent for removing hard water stains, soap scum, and mineral deposits from surfaces, leaving them sparkling clean without the need for harsh chemicals.

In the garden, vinegar serves as a natural herbicide and weed killer, offering a chemical-free solution for controlling unwanted vegetation. When applied directly to weeds, vinegar's acetic acid content destroys plant cell membranes, causing them to wither and die. This makes vinegar an effective option for spot treating weeds in driveways, sidewalks, and garden beds, although care should be taken to avoid contact with desired plants, as vinegar can be non-selective in its weed-killing action. Additionally, vinegar can be used as a natural insect repellent, deterring pests such as ants and fruit flies without the use of harmful chemicals.

In personal care routines, vinegar offers a range of benefits for skin, hair, and oral health. When diluted with water, vinegar can be used as a natural toner to balance skin pH, reduce excess oil, and tighten pores. It can also be added to bathwater to soothe itchy skin and relieve minor irritations, thanks to its anti-inflammatory properties. In hair care, vinegar's acidic nature helps restore shine and remove product buildup, making it an effective rinse for enhancing hair health and appearance. Additionally, vinegar can be used as a mouthwash to freshen breath, neutralize odors, and promote oral hygiene, although it should be diluted with water to avoid potential irritation to oral tissues.

Overall, vinegar's wide range of home uses makes it a versatile and cost-effective solution for various household tasks. Whether cleaning and disinfecting surfaces, controlling weeds in the garden, or enhancing personal care routines, vinegar offers a natural and environmentally friendly alternative to conventional products, making it a valuable asset in any home.
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