Y'all may remember I posted a few months ago about a friend that was losing a ton of weight and working out again after years (decades) of sitting on his ass. I'm happy to report the guy is still getting after it. He still meets up with me on Fridays and is doing well on the weight (down about 15%) and up on muscle (hard to gauge but it's obvious). He just recently started really looking deeply at his nutrition. He's gone all in and is eating lean, staying balanced, and going away from processed / bad for you foods that have made up his diet for decades.
I wonder though how much he can reverse the 30-40 years of damage he's done. Don't get me wrong, it's great he's changing. But after all that abuse of constant fast food and terrible choices, I kind of wonder if it's too late. What say you HORT? Is this guy gonna make it 'til 90 now? Or is it a foregone conclusion he's going to bite it in his 60's?
I wonder though how much he can reverse the 30-40 years of damage he's done. Don't get me wrong, it's great he's changing. But after all that abuse of constant fast food and terrible choices, I kind of wonder if it's too late. What say you HORT? Is this guy gonna make it 'til 90 now? Or is it a foregone conclusion he's going to bite it in his 60's?